What to do when you don't feel like training

What to do when you don't feel like training

May 24, 2020

We all have those days. You wake up in the morning and just don't feel like dragging yourself to the box for another gruelling WoD, or it's been a long day at work, and you know for a fact it's not going to be a good session. 

What can be done on the days when your heads not in the game?

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How to Master Double Unders

How to Master Double Unders

May 15, 2020

Double unders can be a challenge to get the hang of, but with a couple of simple pointers and tricks, you'll be chaining them together with ease.

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Jumping over dumbell crossfit

How to prevent and reduce knee pain when lifting

May 08, 2020

Knee pain is a nightmare, and most of us know what it feels like. Here's some solutions and answers to how to both reduce knee pain and even how to cure it.

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Clean whole food on chopping board

5 Things you should be doing, but you're probably not!

May 01, 2020 19 Comments

We all know some of the things we should be doing, but then again, they're easy to forget. 

Here's a little nudge to stepping your game up whether in the gym, or just everyday life. 

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Grey knee sleeves deadlift

5 Ways to improve at Crossfit

April 24, 2020

Crossfit is like a Rubik's cube of disciplines. Endurance, Gymnastics and raw Strength are the three pillars, but there's more ways to improve performance than the obvious ways. Here we've compiled 5 ways to improve your Crossfit performance rather than to just 'train harder'.

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5 tips to staying active during lock down

April 18, 2020 1 Comment

We show you 5 fantastic ways to keep active and fit during lock down, with methods for any level of fitness and ability.

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Murgs blue 7mm and grey 7mm knee sleeves

What makes Murgs sleeves better than other sleeves?

November 09, 2018

Here's a few reasons Murgs knee sleeves are worth investing in, and why they're superior to other brands. Some of these reasons will be obvious but some of these may surprise you.

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Blue neoprene knee sleeves

5 Tips to help speed recovery

August 31, 2018

Our training is often something we focus all our efforts into, when infact that's only a small segment of what makes progress. Recovery plays an enormous role in muscle and strength gain and these 5 tips will help you optimise and speed recovery.

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