Knowledge is power

In the Murgs blog we cover some of the most useful topics for athletes to improve their knowledge, performance and knowledge of lifting.

Murgs blog

Boosting CrossFit Performance: The Benefits of Using a Weightlifting Belt
Understanding the Role of Weightlifting Belts in CrossFit CrossFit athletes are known for their dedication to improving strength, endurance, and overall fitness. As participants take on high-intensity workouts that include a variety of functional movements, they often look for ways...
Understanding the 'Murph' Workout in CrossFit
What is the 'Murph' Workout? The 'Murph' workout is one of the most iconic and challenging CrossFit workouts, known for its intensity and the honor it pays to its namesake, Lieutenant Michael P. Murphy, a United States Navy SEAL killed...
Mastering the Perfect Squat: A Step-by-Step Guide
Introduction to the Squat The squat is a fundamental exercise that targets the lower body and core, engaging the glutes, quadriceps, hamstrings, and calves, as well as the abdominal and lower back muscles. Mastering the perfect squat is crucial not...
Essential CrossFit Moves: Your Quick-Start Guide
Introduction to CrossFit Moves CrossFit, a high-intensity fitness program that incorporates elements from several sports and types of exercise, has grown in popularity over the years. At the heart of any CrossFit workout are functional movements that are designed to...
Decoding CrossFit: Your Guide to Essential Acronyms
Understanding the Language of CrossFit CrossFit is not only a high-intensity fitness program; it's also a culture with its own jargon. Whether you're a beginner or just curious about the workout regime, decoding CrossFit's unique acronyms can help you understand...
Dressing for Success: What to Wear for CrossFit Workouts
The Importance of Proper Attire in CrossFit When it comes to CrossFit workouts, the right attire isn't just about looking good - it's crucial for performance and safety. Dressing appropriately for a CrossFit session helps maximize your range of motion,...
Understanding the format of CrossFit Competitions
Unsure how CrossFit competitions work? Here's the full run down of what to expect.
CrossFit vs. Gym Workouts: Weighing the Benefits and Drawbacks
CrossFit vs. Gym Workouts: Weighing the Benefits and Drawbacks Introduction to CrossFit and Traditional Gym Workouts CrossFit and traditional gym workouts are popular fitness regimes that cater to individuals looking to stay fit, lose weight, or build muscle. While each...
Community and CrossFit: The Power of Psychological Well-Being
Introduction to the Community-Centric World of CrossFit The phenomenon of CrossFit has grown beyond a mere fitness regimen, evolving into a global community where members find solidarity, motivation, and support. It is well-known for its high-intensity functional movements, but the...
Beginner's Guide to Starting CrossFit Safely
Understanding the Basics of CrossFit CrossFit, a high-intensity fitness program that incorporates elements from several sports and types of exercise, has gained a massive following for its community aspect and its ability to deliver quick results. However, beginners might find...
Hyrox vs. CrossFit: Understanding the Differences
Introduction to Hyrox and CrossFit Hyrox and CrossFit are two fitness movements that have garnered significant attention in the fitness community. Both offer unique approaches to physical conditioning and competition, drawing crowds and participants looking for challenging, community-driven workout experiences....
Getting Fit for Hyrox: Your Essential Training Guide
Understanding Hyrox and its Unique Demands Hyrox is a fitness race that combines functional strength exercises with high-intensity cardio in a series of workout stations and running intervals. Participants are challenged in a variety of physical disciplines, ranging from rowing...
Hyrox: The Ultimate Fitness Race Explained
What is Hyrox? Hyrox is a fitness competition designed for athletes of all levels, combining elements of both endurance and strength training in a race format. It offers a unique challenge that tests a range of physical capabilities, merging the...
Hydration Tips: Ideal Water Intake During Training
Understanding the Importance of Hydration Staying hydrated is a key component to maintaining peak performance levels during training. Water regulates your body temperature, lubricates your joints, and helps transport nutrients to give you energy. When you're dehydrated, your body can't...
Optimal Daily Protein Intake for Effective Training
The Importance of Protein for Training Protein plays a crucial role in the diet of individuals who are actively engaged in training and physical exercise. It provides the necessary building blocks for repairing and building muscle tissue, supports immune function,...
Fueling Up: The Best Pre-Workout Foods
Understanding Pre-Workout Nutrition Effective workout sessions require not only a solid fitness plan but also proper fuel to energize the body. Pre-workout nutrition is crucial as it prepares the body for the stress and exertion that come with exercise. The...
5 Tips for Effective Pre-Workout Hydration
Understanding the Importance of Pre-Workout Hydration Staying hydrated is crucial for maintaining optimal body function, especially when it comes to physical activities. Hydration affects your performance, endurance, and recovery, making it an essential part of any fitness routine. Hydrating before...
The Role of Chalk in Weightlifting Performance
Understanding the Function of Chalk in Weightlifting Weightlifting, a sport that demands not only immense physical strength but also high levels of grip control and hand stability, has long used chalk as a performance aid. Chalk, or magnesium carbonate, has...
The Top Shoes for CrossFit Success
Maximizing Performance with the Best CrossFit Shoes CrossFit enthusiasts know the importance of having the right gear to enhance their performance, prevent injuries, and withstand the rigors of intense workouts. Shoes are a critical component of this gear, acting as...
The Benefits of Thumb Tape for Weightlifters
Enhancing Grip and Reducing Injury: The Upsides of Thumb Tape for Weightlifters The world of weightlifting is not just about raw power and intense training regimes—it also involves crucial precautions to enhance performance and prevent injuries. Among the protective gear...
Warming Up: The Crucial Start to Safe Weightlifting
The Importance of Warm-up in Weightlifting Weightlifting, whether pursued as a competitive sport or a personal fitness goal, demands considerable physical effort and puts a significant strain on the body's musculoskeletal system. As with any form of physical exercise, initiating...